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7 Best Blue Light Blocking Glasses for Kids (2025 Reviews)

Kids hanging out together on a bench
seen in: national geographic, cnn, travel + leisure, new york times
the guardian, lonely planet, usa today, forbes
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Children spend a lot more time looking at screens these days than they used to. Especially in the last year with many involved in online learning. Studies have shown that the blue light from these screens can disrupt sleep patterns. That’s where blue-light blocking glasses come in. These glasses have become increasingly popular in adults over the last few years, but parents are slowly starting to see the benefit of having their ykids use them too.

If you’ve noticed that your child seems to be having more trouble sleeping or is groggy and tired during the day, it may be time to invest in a pair of these glasses for your child. I’ve created this list of the 7 best blue-light blocking glasses to help you find the right pair for them.

Blue-Light Blocking Glasses for Kids

  • 1. AHT Blue Light Blocking Glasses Kids

    (Most adorable — $)

    Why it’s great: For younger kids, you may need to find a way to make wearing blue-light blocking glasses fun. That’s where these glasses come in! They look like a crab with pincers that your child can flip up or down. These come in multiple colors and come with a cute under the sea themed case as well. The frame is durable, flexible, and lightweight so that it won’t put any extra pressure on your child’s ears. These have an anti-reflective coating, UVA and UVB protection, and block blue light, giving your child multiple layers of protection.

    Keep in mind: These fit kids from ages 3-12 years old but are designed more for younger kids.

    Good for: Younger kids that need adorable glasses to encourage them to wear them.

    AHT Blue Light Blocking Glasses Kids

    View on Amazon.com ➜

  • 2. Mind Bridge Kids Blue Light Blocking Computer Video Gaming Glasses

    (Best quality — $$$)

    Why it’s great: These glasses are made of high-quality materials. The frames are made of a silicone composite, making them bendable, flexible, durable, and lightweight. These glasses are impact-resistant and temperature-resistant, increasing their durability. They are recommended for girls and boys ages 3-9 years old. They come in round or rectangle frames, various color options, and they even have sizing for big kids and teens too. These have an anti-reflective coating, UV protection, and are blue-light-blocking.

    Keep in mind: Some options come with a strap, and some don’t. Make sure you click on the shape and size you want first before choosing your color option.

    Good for: Kids of all ages who need quality blue-light blocking glasses.

    Mind Bridge Kids Blue Light Blocking Computer Video Gaming Glasses

    View on Amazon.com ➜

  • 3. Blue Light Glasses for Kids – Anti Glare (4 Pack)

    (Best value — $$)

    Why it’s great: These glasses are very affordable since they come in a set of four. You can also choose to purchase one pair, or a set of two or three, giving you plenty of options. They come in a few different colors, depending on the set that you choose. These have an anti-reflective coating and blue-light-blocking, making it easier for your child to focus. The frame is eco-friendly and flexible, offering added durability. They also come with a 90-day return policy and a year-long warranty!

    Keep in mind: The age recommendation is 3-12 years old, but they are a little small on average size kids 10 and up.

    Good for: Parents who need multiple pairs and want to buy a set.

    Blue Light Glasses for Kids – Anti Glare (4 Pack)

    View on Amazon.com ➜

  • 4. Optix 55 Blue Light Glasses Kids Girls & Boys

    (Most flexible — $$)

    Why it’s great: The frames on these glasses are made of silicone and are flexible enough to withstand twisting and bending. They are also impact-resistant. They’re lightweight and won’t put pressure on your child’s nose or ears. They come with a hard case, making them easy for your child to take with them wherever they go, without worrying about smashing or breaking them. They have both anti-glare and blue-light-blocking, making them a great choice for computer use. They come in two color options and fit ages 3-10 years old.

    Keep in mind: Although these work for kids 3-10 years old, they will fit the best for average-sized kids between the ages of 4-8.

    Good for: Kids who need blue-light blocking glasses that are flexible and come with a case.

    Optix 55 Blue Light Glasses Kids Girls & Boys

    View on Amazon.com ➜

  • 5. Cyxus Kids Blue Light Blocking Glasses Spring Hinges

    (Most comfortable — $$$)

    Why it’s great: These glasses come in a variety of colors so your child can choose the ones they like the best. The frames are very flexible and use spring hinges, which means they stretch to the proper fit and won’t put extra pressure on your child’s head. They have anti-glare, UV protection, and block blue light. The silicone nose pad will help keep these glasses on without irritating your child’s skin. These glasses come with a cute random case, a cleaning cloth, and a blue light tester. They are also backed by a lifetime warranty!

    Keep in mind: These are recommended for ages 6-15 years old, but they also offer measurements, so you can make sure they’ll actually fit your child.

    Good for: Kids who need flexible and comfortable glasses.

    Cyxus Kids Blue Light Blocking Glasses Spring Hinges

    View on Amazon.com ➜

  • Asher And LyricOn An Important Side Note… Asher and I (pictured) feel it’s necessary to highlight the value of life insurance for parents with young kids. After extensive research, we discovered that parents can get insured for as little as $10 per month. We use Ladder Life who offers coverage up to $3M per parent (without a medical exam, just a few health questions) and you can apply 100% online.

    Get a quote in less than 30 seconds at LadderLife.com ➜

  • 6. Kids Blue Light Blocking Glasses

    (Most options — $)

    Why it’s great: These blue-light blocking glasses are affordable and come in 18 different color combos, so you’re sure to find one that your child loves. These are suited for kids ages 3-10 years old, but they even have a smaller option for 2-year-olds. You can choose one pair or buy in a two-pack. They are shatterproof, anti-glare, and block blue light. The frame is silicone, which means it’s flexible and durable. Plus, they come with a cleaning cloth, cloth case, repair kit, and a strap to keep them on your child’s head.

    Keep in mind: These are designed for kids 3-10 years old, but they likely will only fit up to 8 or 9 years old unless your child is small for theirage.

    Good for: Kids that want to pick the color of their glasses.

    Kids Blue Light Blocking Glasses

    View on Amazon.com ➜

  • 7. Kids Blue Light Glasses with Cute Car Case

    (Most accessories — $$)

    Why it’s great: These glasses come with an adorable car case, a blue-light blocking test card, a mini-screwdriver, a cleaning cloth, and an adjustable strap. They are anti-glare, blue-light blocking, and have UV protection. They come in seven different color choices and are recommended for children ages 3-12 years old. The frame is made of soft, durable material for extra comfort. They also come with a warranty.

    Keep in mind: These are better suited for smaller children, so measure your child’s head and compare it to the frame size for kids older than 8 or 9.

    Good for: Parents who want all the extra accessories that come with these glasses for their child.

    Kids Blue Light Glasses with Cute Car Case

    View on Amazon.com ➜

Best Overall

AHT Blue Light Blocking Glasses Kids

The AHT Blue Light Blocking Glasses Kids is our overall top recommendation. It's the highest quality product we have found with the most affordable price making it the best value on our list..

AHT Blue Light Blocking Glasses Kids

View on Amazon.com ➜

FAQs about Blue-Light Blocking Glasses for Kids

  • 1. Why should my child be wearing blue-light blocking glasses?

    Blue light has been proven to disrupt sleep in both children and adults. If your child spends time looking at screens and suffers from migraines or hasn’t been sleeping well, blue-light blocking glasses can make a difference. If your child is looking at screens at night before bed, it’s especially important for them to use blue-light blocking glasses so they will be able to get to sleep and stay asleep.

  • 2. Should my child wear blue-light blocking glasses all day?

    Your child can wear blue-light blocking glasses all day, but there’s really no need. They only need to wear them while looking at screens. Even then, it’s only essential to wear them when looking at screens at night. Blue light affects our body’s light cycle, our natural rhythm that tells our body to get tired and rest at night and gives us more energy during the day. Disrupting this cycle can lead to poor sleep because the blue light tricks your body into thinking it’s still daytime.

  • 3. Are blue-light blocking glasses safe for children to wear?

    Blue-light blocking glasses are perfectly safe for anyone to wear, no matter the age. They are not harmful in any way, making them safe for your child to wear.

  • 4. Do blue-light blocking glasses alleviate eye strain in children?

    Unfortunately, blue-light glasses have not been proven to help alleviate eye strain. Eye strain is caused by how we use screens, such as focusing too long, holding them too close to our eyes for too long, etc. Blue light does not cause eye strain; therefore, blue-light blocking glasses cannot help to reduce it.

  • 5. How do I choose the best pair of blue-light blocking glasses for my child?

    If you want your child to wear blue-light blocking glasses, the best thing you can do is find a comfortable pair. You’ll also want a pair that is durable and can withstand a child’s rough treatment. Consider your child’s age and whether you’ll need a band to help your child keep them on or keep from losing them. Also, think about where your child will be wearing them and if they’ll need a hard case for portability.

Conclusion

If you know that your child will be looking at screens in the evenings leading up to bedtime, you may want to consider getting them a pair of blue-light blocking glasses. As parents, we all know that it’s no fun to have a grumpy, sleep-deprived child. The simple fix of wearing blue-light blocking glasses while looking at screens can make a huge difference. The options on this list should provide you with a good pair that will work for your child.