There have been many new innovations in fitness over the past few years. Of them, one of my favorites that I use almost every day is vibration machine. They’ve become wildly popular for 2 reasons: they make exercising a piece of cake, and when used in tandem with proper diet and other exercises, they get results. These machines are simple, fun to use, and some studies have shown that they can improve your health.
How do they work, you might ask? Well, by forcing your muscles to contract and stabilize your body as you exercise, these machines help optimize the results of your low impact workout. The result? By sticking to a daily fitness routine that includes a vibration machine, you’ll become stronger, more trim, and improve your circulation. And you can do this right in the comfort of your own home or office! We’ve done the research of the top 11 vibration plates, with a breakdown of which features they come with and what to expect.